GYROTONIC

This movement concept was invented by Juliu Horvath. The exercises performed on the Gyrotonic machine promote concentration, coordination, and flexibility, improve energy flow throughout the body, and strengthen the musculoskeletal system. The training releases tension, alleviates pain, improves breathing, and, in addition to heightened body awareness, leaves you feeling lighter and more energetic after just one hour.

Not only the muscles, but also the fascia, nerves, joints, blood circulation, oxygen supply, and bones are addressed.

Gyrotonic training improves well-being and freedom of movement, strengthening both body and mind.

A fantastic workout from which even top athletes can greatly benefit.

View offers